TIPS FOR KEEPING YOUR NEW YEARS RESOLUTION
New Years has come and gone, but has your New Years Resolution done the same thing? Here's a few tips to help you stick to your fitness goals: Be Realistic…
New Years has come and gone, but has your New Years Resolution done the same thing? Here's a few tips to help you stick to your fitness goals: Be Realistic…
Β [youtube height="300" width="500"]http://www.youtube.com/watch?v=SuPLxQD4akQ[/youtube]
Even though running is probably the oldest exercise on the planet there are always fresh new benefits that we keep discovering. Check out some cool benefits to the exercise that…